Ngezi ntsuku, awunakuba sekoneni yesitrato kwisiXeko saseNew York ngaphandle kokuba umntu enze uvavanyo lwe-COVID-19 kuwe - kwindawo okanye ekhaya. Izixhobo zovavanyo ze-COVID-19 zikuyo yonke indawo, kodwa i-coronavirus ayisiyiyo kuphela imeko. Uyakwazi ukujonga ukusuka kwintuthuzelo yegumbi lakho lokulala.Ukusuka kwiimvakalelo zokutya ukuya kumanqanaba ehomoni, umbuzo ongcono unokuthi: Yintoni ongenakuzivavanya ngayo kule mihla?Kodwa iimvavanyo ezinxulumene nempilo zinokuba nzima ngokukhawuleza, ngakumbi xa ujongene nazo. igazi, amathe, iziphumo zelebhu kunye nemiyalelo yamanyathelo amaninzi.
Unolwazi olungakanani ngawe? Luchane kangakanani olu lwazi? Ukunceda ekuthatheni olunye uqikelelo ngaphandle kwenkqubo, sigqibe kwelokuba sizame iimvavanyo ezintathu ezahluke kakhulu ekhaya. Sa-odola iikiti, saqhuba iimvavanyo, sathumela iisampulu emva, kwaye sifumene iziphumo zethu.Inkqubo yovavanyo ngalunye yodwa, kodwa into enye iyafana - iziphumo zisenze ukuba sihlole kwakhona indlela esiyinyamekela ngayo imizimba yethu.
Kulungile, ke abanye bethu bebeziva benobuvila ukusukela oko bafumana ikontraka ye-COVID-19 kwaye bafumana iimpawu zenkungu yobuchopho, uphawu lwexesha elide lwe-COVID-19. icebisa, ikiti yokuvavanya yenzelwe "ukunika ingqiqo kumandla akho engqondo" ngokulinganisa amanqanaba eehomoni ezithile, izondlo kunye ne-antibodies.Iziphumo zenzelwe ukunceda impilo yakho kunye nempilo yengqondo.Uvavanyo luthengisa i-$ 199 kwaye inokuthengwa kwakhona ngeFSA okanye ikhadi lakho le-HAS.
Inkqubo: Malunga neveki emva koku-odola ikiti yokuvavanya kwiwebhusayithi yenkampani, i-imeyile izaliswe zonke izinto eziyimfuneko (i-swabs yomlomo, i-vials, i-Band-Aids, kunye neentonga zeminwe) kunye neleyibhile yokubuya yokuthumela.Inkampani ifuna ukuba ukhuphele i-app yayo kwaye ubhalise eyakho i-Toolkit ukuze xa uyithumela kwakhona, iziphumo zakho ziqhagamshelwe kwiakhawunti yakho ngokuzenzekelayo.
I-swabs yomlomo ilula;uswayipha nje ngaphakathi esidleleni sakho ngeswab yomqhaphu, ubambe iswab kwityhubhu, kwaye ugqibile.Emva koko, lixesha lokuba ube negazi - ngokoqobo. Uyalelwa ukuba uhlabe umnwe wakho kwaye ugcwalise ivial (malunga Ubukhulu bepeni yepeni) enegazi.Yinyani.Banika iingcebiso malunga nokukhupha elona nani lilelona likhulu legazi, njengokwenza iijekhi ukufumana iijusi zakho zihamba.Hey, kunjalo, akunjalo?Inkampani icebisa ukuba uthumele ipakethe kwangolo suku olunye. uqokelela isampuli.(Kulungile ke, kuba ngubani ofuna iibhotile zegazi apha endlini?)
Iziphumo: Kwisithuba esingaphezulu kweveki ukusuka kumhla owathumela ngawo ikiti yakho yovavanyo kwakhona, iziphumo ziya kusiwa kwi-inbox yakho.Xhobisa iziphumo ze-DX zivela ngqo kwilebhu eqhube uvavanyo kunye nesikhokelo sokukunceda uqonde ukuba ithetha ukuthini.Ingqondo I-Vitality DX kit ivavanya imisebenzi eyahlukeneyo ye-thyroid gland (evelisa i-hormones), i-parathyroid glands (elawula amanqanaba e-calcium emathanjeni nasegazini), kunye namanqanaba e-vitamin D. Iziphumo zazo zonke ezi nxalenye ezihambayo zinceda ukupenda umfanekiso omkhulu wento eyenzekayo. ngaphakathi kuwe.Kodwa ngenxa yokuba ufumana iziphumo elebhu, akukho lula ukuziqonda.Inkampani icebisa ngamandla ukuba uthethe nogqirha wakho ukuze ufunde malunga neziphumo.
Kodwa ayinguye nawuphi na ugqirha, utshilo uMonisha Bhanote, MD, ugqirha onesiqinisekiso sebhodi kathathu kunye nomseki weHolistic Wellbeing Collective eJacksonville Beach, eFlorida. i-MD enye, kwaye abanye oogqirha basenokungenabo ubuchwephesha kwimimandla ethile ezi lebhu zivavanywayo, utshilo.”Kubalulekile ukuba iziphumo zakho zihlolwe ngugqirha onolwazi lokutolika,” utshilo uGqr. Bhanote. ujonge kumanqanaba ehomoni, unokucinga [ukuthetha] nogqirha wabafazi.Ke, ukuba ujonge i-thyroid gland, ungacinga nge-endocrinologist.Okwangoku, kwiingcali ezifunda izakhi zofuzo eziqondisa umzimba wakho ukuba wenze iqela le-folic acid, unokuba ngcono ukufumana ugqirha weyeza elisebenzayo.Umgca ongezantsi, uGqr Bhanote wathi: "Indlela elula yokufumana olu hlobo lovavanyo lweengcali kukuba sebenza kunye nogqirha kwiyeza elidibeneyo okanye elisebenzayo, njengoko abaninzi abantu beyazi kakuhle le mvavanyo.Olu ayilulo uvavanyo onokuthi uluthathe rhoqo kwiimeko zempilo jikelele..”
Isiseko yinkampani yokuvavanya impilo yekhaya kunye nenkampani yokulandelela enikezela uxinzelelo, amanqanaba amandla kunye novavanyo lwe-libido.Iinkqubo zokuvavanya amandla zijonga ubukho bezondlo ezithile, amahomoni, kunye namavithamini emzimbeni wakho-zombini kakhulu okanye akwanele ngokwaneleyo ukucacisa ukuba kutheni uzive utyhafile xa kufuneka ube namandla.Iinkqubo zokuvavanya ukulala zivavanya amahomoni afana ne-melatonin kwaye zenzelwe ukucacisa umjikelo wakho wokulala.Kwezinye iimeko, unokuba nengxaki yokuwa okanye ukulala ebusuku;kwezinye iimeko, ungabhalisela inkcubeko "yokulala emva kokufa", nto leyo eyenza shuteye afterthought.Kuzo zonke iimeko, kulula ukungayijongeli phantsi indlela ukungabikho kwezi zinto kunokuchaphazela isimo sakho sengqondo, ubunzima, kunye nempilo yonke.Uvavanyo ngalunye luthengisa kuba $59.99, kwaye inkampani kwakhona yamkela FSA okanye HAS njengentlawulo.
Inkqubo: Inkampani isebenzisa i-app kwaye luxanduva lomsebenzisi ukubhalisa ikiti yabo kwi-app xa ifunyenwe.Oku kunokuvakala njengentlungu, kodwa xa sele uyenzile, unokufikelela kwiiklip ezimfutshane zamanyathelo abanye abantu ngovavanyo, okwenza isebenziseka lula kwaye iqinisekisa ukuchaneka.
Uvavanyo lokulala luvavanyo olulula ukwenza.Inkampani ibonelela ngeetyhubhu ezintathu zamathe kunye nengxowa yokutywina kunye nokubuyisela isampuli.Uyalelwa ukuba utshice kumbhobho enye into yokuqala ekuseni, enye emva kwesidlo sakusihlwa, kunye neyokugqibela ngaphambi kokulala. Ukuba awukwazi ukuthumela ityhubhu emva kwaloo mini (kwaye ekubeni isampuli yakho yokugqibela yathathwa ngexesha lokulala, mhlawumbi awuyi), inkampani incoma ukuba isampuli ifake efrijini ngobusuku.
Uvavanyo lwamandla lunzima kuba lufuna isampulu yegazi.Ikhithi iza nomnwe, ikhadi lokuqokelela igazi, ileyibhile yokuthumela ngenqanawa, kunye nengxowa yokubuyisela iisampuli. uwisa ithontsi legazi kwikhadi lokuqokelela, eliphawulwe ngokufanelekileyo ngeesangqa ezincinci ezili-10, enye ngethontsi ngalinye.
Iziphumo: Isiseko sikhuphela iziphumo zakho zovavanyo ngokuthe ngqo kwi-app, zizalise ngengcaciso elula yento elinganisiweyo, ukuba "ufumene amanqaku" njani kwaye kuthetha ukuthini kuwe.Umzekelo, uvavanyo lwamandla lulinganisa i-vitamin D kunye ne-HbA1c amazinga;amanqaku (ama-87 okanye “inqanaba elisempilweni”) lithetha ukuba akukho nto ibonisa ukuba ukunqongophala kwevithamini ngunobangela wokudinwa.Uvavanyo lokulala luvavanya amanqanaba emelatonin;kodwa ngokungafaniyo novavanyo lwamandla, ezi ziphumo zibonisa amanqanaba aphezulu ale hormone ebusuku, nto leyo enokuba sisizathu sokuvuka sisayozela.
Ubhidekile malunga neziphumo zakho? Ukucacisa, inkampani ikunika ithuba lokuthetha nengcali kwiqela labo. Kwezi mvavanyo, sithethile nogqirha oqinisekisiweyo webhodi kunye nomqeqeshi wezempilo kunye nesondlo oqinisekisiweyo othe wacebisana nemizuzu eli-15. kunye neengcebiso malunga nendlela yokuphucula amanqanaba athile evithamini kunye neeminerali, kubandakanywa nokukhethwa kokutya kunye neengcamango zokwenza iresiphi.Inkampani yaphinda yaphinda yonke into exutyushwa nge-imeyile, kunye nekhonkco kwizongezelelo kunye nezenzo zokuzivocavoca ezisekelwe kwiziphumo.
Ngaba wakha waziva ulivila okanye udumbe emva kokutya? Sinjalo ke, yiyo loo nto olu vavanyo lungenangqondo. “isebenza kakhulu.” (Iyacaca into yokuba ukutya onokuthi ufune ukukuphelisa okanye ukukutya kancinci kukutya okwaziyo ukusebenza ngamandla akho.) Olu vavanyo luxabisa iidola ezili-159 kwaye unokuthengwa usebenzisa iFSA okanye i-HAS yakho.
Inkqubo: Imiyalelo yolu vavanyo kulula ukuyilandela.Emva kokutyhubela iipunctures ezininzi, iingqayi kunye namakhadi okuqokelela ngaphambili, sisebenza ngokuchubekileyo ekuboneleleni ngeisampulu zegazi.Uvavanyo lubandakanya iilebhile zokubuya, izinti zeminwe, amabhandeji, kunye namakhadi okulahla igazi. -le inezangqa ezimalunga nesihlanu kuphela ukuba izalise, ngoko kulula.Iisampulu zithunyelwa emva kwinkampani ukuze zihlalutywe kunye neziphumo.
Iziphumo: Iziphumo ekulula ukuziqonda ziqaqambise inani elincinci lokutya okwenze "impendulo ephakathi."Ngokusisiseko, "i-reactivity" ibhekisa kwindlela amajoni akho omzimba asabela ngayo ekutyeni kunye neempawu ezinokuthi zibangele.Ukutya okubangela umlinganiselo ukuya phezulu. i-reactivity, inkampani incoma ukuba ihambe kwisidlo sokuphelisa malunga nenyanga ukuze ubone ukuba ukususa ekudleni kwakho kuphucula impilo yakho yonke.Emva kweentsuku ze-30, ingcamango kukubuyisela ukutya kwisidlo sakho ngosuku olunye, emva koko ukukhuphe iintsuku ezimbini ukuya kwezine kwaye ujonge iimpawu zakho. (Inkampani icebisa ukuba ugcine idayari yokutya ngeli xesha.) Ukuba iimpawu ezithile ziyabonakala okanye zibi nakakhulu, uyazi kakuhle unobangela.
Ngoko ke, emva kweeveki zokuzivavanya, yintoni esiyifundileyo? Amandla ethu alungile, ukulala kwethu kunokuba ngcono, kwaye i-coconut kunye ne-asparagus ingcono ukudliwa kancinci. olu mvavanyo ukufumana umfanekiso opheleleyo wempilo yakho iyonke ngelixa uqinisekisa imvakalelo yabucala (ukuba ngumba lowo).
Masinyaniseke, nangona kunjalo: inkqubo inde, kwaye uvavanyo lunokubiza imali eninzi. Ngoko ke ngaphambi kokuba utyale ixesha kunye nemali, qiniseka ukuba ukuzibophelela kwakho ekuphuculeni impilo yakho akubangelwa kukufuna ukwazi nje. awuzukwenza nto?”ubuze uGqr. Barnott.”Iziphumo zovavanyo lwakho kufuneka zibe sisikhokelo sokukunceda wenze utshintsho oluqaphelekayo kwindlela ophila ngayo ukuze ube sempilweni.Kungenjalo, uthatha nje uvavanyo ngenxa yovavanyo. "Ngubani ofuna ukwenza oko?
Ixesha lokuposa: Apr-23-2022